Suddenly, you’re no longer cooking healthy food to lose weight, but you’re cooking because you enjoy the process. You might also enjoy taking lunches to work and sharing your recipes with co-workers. But then you find yourself preparing healthy meals because you love discovering new recipes and learning new skills.
However, without even realising it, we sometimes switch from being extrinsically to intrinsically motivated.įor example, you may start cooking healthy meals to lose weight.
This comes down to self-exploration and determining what matters to you.
